Dhana's teaching is a great inspiration. Her classes are a solace to my daily stresses- she helps me bring out the spiritual awareness and stillness that I tend to forget otherwise. With Dhana each asana is taught holistically, where she not only teaches the poses correctly with proper alignment, safety, props, etc, but she also teaches us the benefits, meanings and functions behind them from a spiritual place, which is such a huge part of yoga and yet often forgotten. She also almost instinctively knows how to accomodate and adjust to each individual's needs, whatever stage of their yoga journey he or she may be at. Dhana truly makes you feel like you are in the best of hands. Only her classes go by to quickly! I cherish her as a friend and a mentor.
— Yuri Berwick
I was never a strong believer of the yoga practice up until I met Dhana. After taking a session with her instruction I was hooked. I find her teaching style to be very straight forward, her hands on technique is unique to each student. The highlight for each class is when she corrects your posture, reminding you to always focus on your entire being. Dhana gives great instruction and makes each class interesting through use of props, techniques, breathing, and even partner routines. I highly recommend anyone to experience a session with Dhana! You too will be hooked.
— Brent Yager
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Tag Archives: psyllium
I discovered the miracle of psyllium a decade back while on a 10-day fast in Thailand. Psyllium is a gentle, natural and effective “broom” that safely works to dislodge and help excrete junk from the intestinal wall. A miracle for … Continue reading