In our Tuesday Childrens yoga class we have been exploring Ayurveda, the science of life. Last week were talking about doshas, and here is a link to Dr.V.Lad’s Ayurveda.com and a “Discover your Constitution” quiz.
Try it out and take the first step to the further understanding of yourself! Dosha quiz.
Dhana has generated an "awakening" in all or us to be mindful or our eating habits which will certainly translate into a healthy and energetic body.
— Kerstin Gordener , President, FEW, Kansai, Japan
Dhana's teaching is a great inspiration. Her classes are a solace to my daily stresses- she helps me bring out the spiritual awareness and stillness that I tend to forget otherwise. With Dhana each asana is taught holistically, where she not only teaches the poses correctly with proper alignment, safety, props, etc, but she also teaches us the benefits, meanings and functions behind them from a spiritual place, which is such a huge part of yoga and yet often forgotten. She also almost instinctively knows how to accomodate and adjust to each individual's needs, whatever stage of their yoga journey he or she may be at. Dhana truly makes you feel like you are in the best of hands. Only her classes go by to quickly! I cherish her as a friend and a mentor.
— Yuri Berwick
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Comments or questions are welcome.
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