In our Tuesday Childrens yoga class we have been exploring Ayurveda, the science of life. Last week were talking about doshas, and here is a link to Dr.V.Lad’s Ayurveda.com and a “Discover your Constitution” quiz.
Try it out and take the first step to the further understanding of yourself! Dosha quiz.
I was never a strong believer of the yoga practice up until I met Dhana. After taking a session with her instruction I was hooked. I find her teaching style to be very straight forward, her hands on technique is unique to each student. The highlight for each class is when she corrects your posture, reminding you to always focus on your entire being. Dhana gives great instruction and makes each class interesting through use of props, techniques, breathing, and even partner routines. I highly recommend anyone to experience a session with Dhana! You too will be hooked.
— Brent Yager
Dhana has been a tremendous help in my practice. When I think I have plateaued or hit the wall she always seems to push me forward and keep me inspired. Thank you so much!
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Comments or questions are welcome.
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