I started taking Dhana's yoga classes about 4 years ago. Yoga with Dhana inspires, motivates & refreshes both my body & mind. Words cannot describe Dhana's love & enthusiasm with yoga teaching
Dhana has generated an "awakening" in all or us to be mindful or our eating habits which will certainly translate into a healthy and energetic body.
— Kerstin Gordener , President, FEW, Kansai, Japan
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Category Archives: Health
A gentle approach to goal setting. For many people, life is hectic and mornings seem harried no matter how early we get up. Setting an intention is a one of the tools in your Vibrant Life toolbox. In … Continue reading
Glynnis Osher, owner of the Mystic Masala, is offering an Eden package this Friday. If you stop by her storefront in Vancouver on Friday, you can pick up an ayurvedic care kit guaranteed to put a smile on any mother, … Continue reading
I was sitting in my kitchen drinking a cup of licorice tea and contemplating shades of grey. My three- year old was having a pretend picnic in the living room, and my teenage daughter was in the shower. Most of … Continue reading
Buttercups A friend of mine, who has been battling cancer for too long, passed away yesterday. This is one of her blog entries from last year, after she spent a day taking care of my little one. Rest peacefully, dear … Continue reading
Calling all Angels It’s late, eleven pm. My husband is working somewhere in the hills of Nevada and my three- year old, Talulah, just fell asleep across my chest. I was about to open the November issue of Todays … Continue reading
“ Use the remaining frosting to coat the sides of the cake and your boobs,” are the final instructions for the vegan frosting I am making out of my “Skinny Bitch in the Kitch” cookbook. I have volunteered to … Continue reading
The past week has offered me a lot of hope. Literally. It began when a friend of mine told me she had been reading some of Pema Chodron’s work, in which Pema advised against hope, claiming that it was essentially … Continue reading
Mari Okazaki, the founder of this Reiki and Yoga retreat that I was graciously invited to teach at last summer, has put together this beautiful video of our time there. Please watch it, I assure you it will bring peace … Continue reading
Pomegranites are one of my favorite fruits. They taste great, are high in antioxidants, and the process of cutting one open to delicately pick out the delicate seeds inside is a near spiritual experience. My three year old has spent … Continue reading
Hello? Time is passing at such an inflated rate, I almost feel I need a pair of 3D glasses to catch the moments as they whiz by in full spectrum speed. The daily tasks are waiting for us the second … Continue reading