Dhana's teaching is a great inspiration. Her classes are a solace to my daily stresses- she helps me bring out the spiritual awareness and stillness that I tend to forget otherwise. With Dhana each asana is taught holistically, where she not only teaches the poses correctly with proper alignment, safety, props, etc, but she also teaches us the benefits, meanings and functions behind them from a spiritual place, which is such a huge part of yoga and yet often forgotten. She also almost instinctively knows how to accomodate and adjust to each individual's needs, whatever stage of their yoga journey he or she may be at. Dhana truly makes you feel like you are in the best of hands. Only her classes go by to quickly! I cherish her as a friend and a mentor.
— Yuri Berwick
Dhana is a wonderful yoga teacher. She is very knowledgeable about yoga, has a warm personality and infinite patience. For someone like me, who was born with limited flexibility, Dhana always has alternate ways to do the asanas. She has inspired me to keep up my yoga practice at home and away. Thanks to her inspiration, even in the foothills of China, I carry my mat with me.
— Joan Cockell,Kashgar, China
- Taking time out on the West Vancouver seawall. Pondering. #mattersoftheheart1 hour ago
- PC just digested and lost 5 pages I have been working on. #cryingmyeyesout2 hours ago
- All Kibio skincare products, which are organic from France are 70 percent off at Shoppers in Park Royal. #stockup.6 days ago
- After 14 days w/o dairy, I ate a small vanilla yogurt cup. The results were not pretty. Maybe more of us are sensitive to it than we know?6 days ago
- Just missed being pepper sprayed by some kids fighting in Park Royal. The bystanders who did are now drenched in milk. #rowdywestvancouver1 week ago
Comments or questions are welcome.
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Author Archives: dhana
I didn’t write this poem, Tara Mohr did. It’s inspirational and wise. Especially pertinent for today, as I’ve just arrived home after my 6am barre class at North Shore Barre Fitness–a room of women, up early to sculpt and strengthen–the … Continue reading
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By Thy Grace by Snatam Kaur on Grooveshark This is what I play every morning upon waking. Before the news, before the dishes, before the exercise. It’s wonderful.
I am very proud and excited for my mentor/friend Ayelet Tsabari. Her book will be launched by Harper Collins this March and it is already listed as one of the most important books of 2013!
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A gentle approach to goal setting. For many people, life is hectic and mornings seem harried no matter how early we get up. Setting an intention is a one of the tools in your Vibrant Life toolbox. In … Continue reading
Please join my fellow ” Independents” on Saturday June 2nd for our group book launch hosted by poet Jen Currin. I will read from my “Little Earthquakes” manuscript.
Glynnis Osher, owner of the Mystic Masala, is offering an Eden package this Friday. If you stop by her storefront in Vancouver on Friday, you can pick up an ayurvedic care kit guaranteed to put a smile on any mother, … Continue reading