" Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
~B.K.S. Iyengar

Yoga is translated as "Union" and I am convinced that the Union of Iyengar yoga and my studies in Holistic nutrition saved my life. The benefits of the asanas (poses),pranayama (breathing) and healing through whole foods ensured complete recovery from 2 serious illnesses that could have resulted in tragic outcomes.

Yogah Cittavrtti Nirodhah, the 2nd sutra of Patanjali`s Yoga Sutras is translated as

"Yoga is the cessation of Fluctuations in the Consciousness".

The physical body is a reflection of the mind, how can we begin to calm the endless fluctuations in the mind, if we have no control over our physical selves?

Iyengar Yoga is unique as it emphasises precision and alignment in asana (poses) and Pranayama( breathing) through the use of various well placed props such as blocks, blankets and chairs in order to make the benefits of yoga accessible to everyone, regardless of age, and physical condition.

The reward of a sustained yoga practice is the ability to face the physical, mental and emotional challenges of contemporary life head on with strength, vitality, and equipoise.
Once we are able to become quiet and listen to what our bodies are asking of us, we can begin to recover and heal.

What foods, vitamins or minerals do we need for optimum health? What kind of a yoga practice? What time of day are we most productive? How can we structure our busy lives to incorporate the benefits of yoga and health? How are we interacting with our friends and family and how best can we nourish and strengthen our loved ones?

As a nutritional consultant I will advise you on how to improve your health and regenerate your metabolism. As an Iyengar yoga instructor I can offer my experience and training to .deepen into the effects of the poses leading to awakened body intelligence.

Since each one of us has a unique genetic "blueprint" we will investigate together, how best to create a program that is individually tailored for your specific needs.
I invite you to join me on this path of abundant health!